-------------------------------- SPONSOR --------------------------------
Stressed from the holidays?
Did you over do it and your body is sore?
Need to relax and feel refreshed?

 Treat yourself to a massage at Swimming River Bodywork!
Karen Graf is a certified massage therapist and the only one I trust!
You will feel renewed and have more energy after a massage from Karen.

Make 2004 the year you treat yourself right!

Call 732-683-0929 to make your appointment.
#81 Route 34, Atlantic Building
Colts Neck, NJ 07722

--------------------------  http://www.swimmingriverbodyworks.com   --------------------------

Quote of the Issue:

"Always aim at complete harmony of thought and word and deed.
    Always aim at purifying your thoughts and everything will be well."
                                                              -Mahatma Gandhi (1869-1948)

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A WORD OR TWO FROM ME
by Karen E. Jarosz
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Well the Farmer's Almanac was correct in predicting the frigid temperatures and snow! The thing is that they have predicted a pattern of this sort of weather for the rest of the winter!! So in order to keep from suffering from Cabin Fever why not take in some Local Events? Try a concert to soothe your nerves or a lecture to learn something new? If you are into reading there are a few book discussions at Barnes and Noble in Freehold that I have included. I have also included some yummy food events such as the upcoming Chocolate Lover's Weekend in Ocean Grove! I have already marked down the 7th of February to head over to the Manchester Inn to sample some sinfully good chocolate... Whatever you choose remember to bundle up, take along someone to double the fun and smile because in 2 months it will be Spring!

Please feel free to email me and let me know if you particularly enjoyed something and do not forget to check out our sponsors for great gift ideas for the upcoming holidays!!!
Until February 2nd, stay warm and sane!!
Karen

(Publsiher's Note: The United Taekwondo Academies have announced their Top Ten results for 2003. Karen Jarosz is rated in 5th Place - 2nd & 3rd Degree Black Belts Women Division!!!! Congrats!)

---------------------------- SPONSOR ----------------------------

Valentines Day gifts for that special someone?
How about a Limo to a fine dining establishment, then off to the Theater for a fabulous New York Play, and to compliment the evening a dozen long stem Chocolate Roses?

You can obtain all this and never reach into your wallet or pocket book. Want to know how?
Contact us, at ITEX New Jersey, and we will show you.
Call and ask for Chris at 732-776-7003 or
call Toll-Free 800-283-4839.

------------------------ http://www.cnbarter.com   -------------------------

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LOCAL HAPPENINGS AND EVENTS
by Karen E. Jarosz
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January 20 - Like to sing? Then be sure to check out open auditions for the Arcadian Chorale at 6:30 pm at the First Presbyterian Church in Matawan on Rt. 34 at Franklin Street. The Chorale continues it's 11th season with rehearsals for its spring concert "One Hand, One Heart." The repertoire includes Faure's Requiem, Bernstein's Chichester Psalms, and his choruses from West Side Story. Membership in the Chorale is FREE. Rehearsals begin at 7 pm following the auditions. For more information, contact director Marina Alexander at 732-583-4007 or visit the group's website, www.arcadianchorale.org.

January 20 - Meet NY Times Best-Selling Author Chris Bohjalian, author of the NY Times best-selling novel and Oprah book club selection, Midwives, is the featured guest of the Fiction Lovers'Discussion Group at Barnes and Noble on Route 9 in Freehold. The evening begins with a roundtable discussion of his powerful and poignant novel, The Buffalo Soldier, followed by a reading and an introduction of his newest work, Idyll Banter. The evening begins at 7:30 pm. Call (732) 409-2929 for details

January 20,  8:00 PM Allison Goldschlag, MA, Certified Holistic Health Counselor WORKSHOP ON NATURAL WEIGHT LOSS Are you looking to drop a few pounds? Are you confused about all of the conflicting dietary theories out there? Learn some simple and safe techniques to lose weight and keep it off. Please call Ladies Workout Express, Matawan at 732-566-6226.

January 21 - Oboist Reuter returns to the Algonquin Arts Theatre located at 173 Main Street in Manasquan. The performance begins at 10:30 am. Call (732) 528-9211 or go to www.algonquinarts.com

January 21 - Cookin' Good with Helen Afternoon Discussion Group at Barnes and Noble on Route 9 in Freehold begins at 1 pm. It's time to dust off your slow cooker and get ready for scrumptious and easy gourmet meals! This afternoon, everyone's favorite cooking aficionado, Helen O'Connor, joins us with tips and recipes as she discusses Slow Cooker Cooking by Lora Brody.

January 22 to 31 - The show Circumference of a Squirrel will be presented by the New Jersey Repertory Company at the Lumia Theatre located at 179 Broadway in West Long Branch. Showtimes are 8 pm during the week and 2 pm on Sundays. Call (732) 229-3166 or go to www.njrep.org

January 24 - Enjoy a Gospel Music Concert with top New York and local gospel music. The concert begins at 8 pm and is being held at the Performing Arts Center of Brookdale Community College in Lincroft. Call (732) 224-2500 or go to www.brookdale.cc.edu

January 24 & 25 - There's Murder in The Air and you're invited! The St. Rose High School Drama Club is proud to present this audience participation dinner theatre. This is an interactive old fashioned "who dunnit" where the guests help to solve the murder mystery. Dinner and desserts will be served. The production is being directed by Mrs. Maryanne Kain. The show will be presented at 1pm at the high school. Tickets are $15.00 for adults and $10.00 for students and senior citizens. Please call 732-681-2858 for reservations.

January 25 - St. Patrick's Day Parade Fund Raiser will be held at Pat's Pub / J.L. Sullivan's Steak House located on Main Street in Belmar. It will run from 3 pm to 7 pm

January 25 to 31 - Take part in the Monmouth County Arts Council Juried Exhibition and Multimedia event being held at the Monmouth Museum on the campus of Brookdale Community College in Lincroft. The hours are 10:30 am to 4 pm and 1 pm to 5 pm on Sunday. It is closed Mondays. Call (732) 747-2266 or go to www.monmouthmuseum.org

January 27 - Like to sing? Then be sure to check out open auditions for the Arcadian Chorale at 6:30 pm at the First Presbyterian Church in Matawan on Rt. 34 at Franklin Street. The Chorale continues it's 11th season with rehearsals for its spring concert "One Hand, One Heart." The repertoire includes Faure's Requiem, Bernstein's Chichester Psalms, and his choruses from West Side Story. Membership in the Chorale is FREE. Rehearsals begin at 7 pm following the auditions. For more information, contact director Marina Alexander at 732-583-4007 or visit the group's website, www.arcadianchorale.org

January 27 - Scene of the Crime: Mystery Discussion Group at Barnes and Noble on Route 9 in Freehold begins at 7:30 pm. This month's choice is Forty Words for Sorrow by Giles Blunt.

----------------------------- SPONSOR -------------------------------
Tina's Beauty Connection

Imagine...
Escaping to a quiet haven where peaceful music, the sound of trickling waterfalls and pleasing aromas fill the air!

This private, garden-like setting is nestled in a homey, historical structure. Walking into this atmosphere will evoke and instant sense of calm.

Yes, this is a beauty salon!

Tina's Beauty Connection
21 Broad Street
Eatontown, NJ
732-389-2110

------------------------ http://www.shoreguide.info/tinas -------------------------

January 27, 8:00 PM Chef Ted Kanterman, Personal Chef Service, Premiere Member USPCA Do you only have time for FAST FOODS? Ted will teach you how to have fast foods that are healthy for you and will not add additional pounds. Please call Ladies Workout Express, Matawan at 732-566-6226.

January 28 - Evening of Poetry at Barnes and Noble on Route 9 in Freehold begins at 7:30 pm. Don't miss the passionate words and reading of Tony Tedesco, a favorite and tonight's featured reader. Bring your own original works or read a classic in the open mike that follows.

January 29 - THE LOST MUSEUM by Hector Feliciano. Hitler's reign of terror not only resulted in the Holocaust, but attacks on our history and culture,as well. HECTOR FELICIANO, author and lecturer will discuss and visually illustrate his research on treasures stolen by the Nazis from museums and patrons of the arts. 7:30pm no charge,   Reservations necessary for space Call: 732-364-2200, x263 or x285.

February 1 - Learn about the Shifting Sands of Sandy Hook at the Monmouth Beach Cultural Center located on Route 36 in Monmouth Beach. The session starts at 2 pm. Call (732) 872-5970 or go to www.nps.gov/gate

February 1 - Abigail's Party will be presented by Two RiverTheatre Company at the Algonquin Arts Theatre located at 171 Main Street in Manasquan. Showtime is 3 pm. Call (732) 528-9211 or go to www.tworivertheatre.org

February 1 - The St. Rose High School PTA is sponsoring their annual Prom Fashion Show, "Puttin' On The Ritz" and Gift Raffle on Sun. . The event will begin at 1pm in The MAAC at the high school. St. Rose High School Seniors will model the latest in prom gowns and tuxedos. The St. Rose Dance Team and Chorus will perform. Tickets are $10 for adults and $5 for students. Dessert will be served. For reservations or more information, please call 732-681-2858, ext. 313

February 3 -  8:00 PM Dr. Leila Grayson, Cosmetic Laser Surgeon. Dr. Leila will answer your questions on Dermabrasion, Tummy Tucks, Collagen, Cosmetic Surgery, etc. Please call Ladies Workout Express, Matawan at 732-566-6226.

February 7 - A Philadelphia pastor preparing a pasta recipe so decadent it seems almost sinful will be among the highlights at the Manchester Inn's fourth annual Chocolate Lovers Weekend from 11 am to 4 pm at 25 Ocean Pathway in Ocean Grove. The Manchester is among several inns that will be open for touring during the Victorian Inn-side Open House hosted by the Ocean Grove Area Chamber of Commerce. Admission is free, and at the Manchester's Secret Garden restaurant, visitors will be able to make their own chocolate lollipops, peanut butter cups, angels, coconut and caramel candies, using milk, dark, white and red chocolates. There will be fresh fruit for dipping in chocolate fondues, and for the adventurous, fresh chocolate-dipped pretzels, potato
chips, Oreo cookies and mini s'mores. For those with a craving for something less sweet, the Manchester's chef will be preparing several aromatic (but non-chocolate) soups and the inn's popular winter drink staple, a hot spiced cranberry punch. For more information on Chocolate Lovers Weekend, call the Manchester Inn at 732-775-0616.

------------------------------ SPONSOR -------------------------------

Udderly Delicious gourmet meat and seafood

Over 200 items available, steak burgers, chicken, veal, pork baby back ribs, shrimp, Brazilian lobster tails and seafood. We even carry Omaha Brand at 30% less plus there is never a delivery charge.

Free box of burgers with every 4 boxes sold.

Karen, the editor of this newsletter, is a customer and LOVES OUR BURGERS!

--------------------------- http://www.udderlydeliciousmilk.com ----------------------------

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Triple Play! Contest
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Win $120.00 worth of Jersey Shore Community Information Bulletin advertising!

This contest is very easy to enter.
1. Take a close look at the Local Links and Local Events in this issue.
2. Find which one of the ads/names/website addresses appears three times.
3. Send an email to tripleplay@lonekeep.com with a copy of the Local Link or Event that appeared thrice in this issue of the Jersey Shore Community Information Bulletin.
4. In the subject line, write: "January 19th"

That's it! "Triple Play" is fun to play and easy to enter. Read the Local Links and Events and find the Triple Play!

Send your entries to tripleplay@lonekeep.com before January 26th. The winner's ad will appear in three (3) issues, a $120.00 value.

----------------------------- SPONSOR -------------------------------

Qigong for Staying Young:
A Simple 20-Minute Workout to Cultivate Your Vital Energy
by Shoshanna Katzman

Shoshanna’s twenty-minute workout includes seven sets designed to strengthen qi flow, detoxify vital organs, strengthen bones, balance endocrine function, and nourish the spirit.

Readers can also customize their routine, as Shoshanna explains how to apply the healing powers of qigong – along with self-acupressure and dietary remedies – to specific age-related.

Through her graceful twenty-minute program, Shoshanna will help women (people) of all ages revitalize their body and maintain youthful skin, eyes, and hair; improve fitness; and renew energy.

---------------------- www.qigong4everyone.com/discount.htm -----------------------

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For Your Information....
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This space for rent FREE for local groups looking to get the "word" out!!!!!

Jersey Shore Coupons has the latest in coupons! We are always looking for more to add to the page.

Nominations are now open for the 35th Annual NCCJ Jersey Shore Chapter Humanitarian of the Year Awards. The award will be presented at our Annual Humanitarian Awards Dinner on Tuesday, April 20, 2004 at the Robert B. Meyner Reception Center at the PNC Bank Arts Center in Holmdel.

Businesses looking to meet other business people willing to help grow your business call Richard at 732-988-4044. Please serious inquiries only!

Nicotine Anonymous Support Group meets Thursday nights at 8 pm in the Belmar Presbyterian Church on E Street. Contact person Sheila K. at 732-280-9895

Remember to send in your submissions to JerseyShore@lonekeep.com and to let us know what you want to see.

----------------------------- SPONSOR -------------------------------
First of a thought-provoking series of lectures at
Georgian Court College, Lakewood, NJ!

THE LOST MUSEUM by Hector Feliciano
Hitler's reign of terror not only resulted in the Holocaust, but attacks on
our history and culture,as well.
HECTOR FELICIANO, author and lecturer will discuss and visually illustrate
his research on treasures stolen
by the Nazis from museums and patrons of the arts.

January 29, 2004
7:30 pm no charge
Reservations necessary for space
Call: 732-364-2200, x263 or x285.

--------------------------- http://www.georgian.edu/ ----------------------------

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From Local Readers
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From: drross@onsitenj.com
Bumpy Road Ahead
Sliding textured insoles into your active footwear may help protect you from sprains and strains Nubby or textured insoles increase foot sensitivity and may help the brain gather important  information about body positioning. Researchers speculate that this extra information may help  people make subtle, injury preventing adjustments to balance, weight distribution, or gait when needed.
Dr. Ross A. Coomber DC, CCSP
Ocean Grove Family Chiropractic

From: Jerseyjams01@aol.com
THE SECOND ANNUAL ALL YOU NEED IS LOVE FEST IN TRIBUTE TO THE 40TH ANNIVERSARY OF THE BEATLES' INVASION OF AMERICA  8 p.m., Friday, Feb. 6, Broadway Central Cafe, 114 South Broadway, South Amboy. (732) 721-2059

From: indygarrison@comcast.net
I volunteer for the Monmouth County SPCA. A group of us volunteers have created a new 2004 "New Beginnings" calendar, featuring some of our happiest adoptions. I was wondering if you would include the following blurb advertising this fundraiser. We were able to get local businesses to sponsor the production of the calendar, so every penny made goes directly to the animals. We are very excited! If you want, you can read more at www.monmouthcountyspca.org/calendar.htm

From: Richard.Kirk2@us.army.mil
Magic the Gathering Tournaments at Shore Area players homes every other Monday. Anyone interested email me for time and place.

------------------------------ SPONSOR -------------------------------

Ocean Grove
Family Chiropractic

Ocean Grove Family Chiropractic is dedicated to providing experienced, personalized attention and treatment to achieve optimum wellness, with emphasis on empowering the patient to improve all aspects of their health.   See the website for details about a
Free Chiropractic Consultation & Examination.

Call 732-774-1933

or visit our website
--------------------------- http://www.shoreguide.info/ogfc/ ----------------------------

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LINKS OF INTEREST TO THE JERSEY SHORE
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Farmer's Almanac
   http://www.farmersalmanac.com/

The Official Peanuts Cartoon Site
   http://www.peanuts.com/

Georgian Court College
   http://www.georgian.edu/

Baskets of Faith Church & Missions
   http://www.bofmissions.org

Howell, NJ - Community News
   http://www.howellnj.com/

Howell Township, New Jersey
   http://www.twp.howell.nj.us/

Howell Township Public Schools
   http://www.howell.k12.nj.us/

Family & Children's Service
   http://www.fcsmonmouth.org/

Wall PBA
   http://www.wallpba.org/

Shark River Cleanup Coalition
   http://www.sharkriver.org/

----------------------------- SPONSOR -------------------------------
TURN YOUR ORDINARY PHOTOS INTO A WORK OF ART
With Digital Scrapbooking Design you can turn your ordinary photographs
into something truly special with the addition of artistic elements and journaling.

Share your photos with others with an online Flip Album, or have your
favorite photos bound into a hard cover photo album. The possibilities are endless.

We offer full service photographic options including photo enhancement and
restoration, CD storage, online albums, and more.

Our services are also great alternatives for small businesses looking for new portfolio options.

EXPRESSIONS PHOTO DESIGN
jcaren@expressionspd.com
732.241.5365

--------------------------- http://www.expressionspd.com ----------------------------

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Copyright 2004, Karen E. Jarosz. All rights reserved. Please reprint or host on your Web site. Just give us credit!!

Back issues are archived at http://www.lonekeep.com/jscib